Alist Meals
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Our Food

Freshly prepared and delicious

Our meals are specifically prepared for you! The hardest part will be deciding which meals you would like! Place your order by Monday by calling us at 937.938.1578 your meals will be ready on Friday for pick up during our normal business hours!
  1. Steak 4 ounces
    Steak 4 ounces
    Lean diced steak prepared with a vegetable and complex carbohydrate. Vegetable option: Broccoli, green bean, asparagus, or spinach Carbohydrate option: Brown rice, Sweet potato, or quinoa *Upgrade to 6 ounces for an additional $1.00*
  2. Seasoned Chicken 6 ounces
    Seasoned Chicken 6 ounces
    lightly seasoned chicken breast with your choice of complex carbohydrate and vegetable Vegetable option: Broccoli, green bean, asparagus, or spinach Carbohydrate option: Brown rice, Sweet potato, or quinoa
  3. Salmon 4 ounce
    Salmon 4 ounce
    Lightly seasoned Salmon with your choice of complex carbohydrate and vegetable Vegetable option: Broccoli, green bean, asparagus, or spinach Carbohydrate option: Brown rice, Sweet potato, or quinoa *Upgrade to 6 ounces for an additional $1.00*
  4. Tilapia 6 ounces
    Tilapia 6 ounces
    Lightly seasoned Tilapia with your choice of complex carbohydrate and vegetable Vegetable option: Broccoli, green bean, asparagus, or spinach Carbohydrate option: Brown rice, Sweet potato, or quinoa
  5. Breakfast
    Breakfast
    Scrambled or hard boiled eggs with oatmeal
  6. Turkey Burger
    Turkey Burger
    Lightly seasoned turkey with your choice of complex carbohydrate and vegetable Vegetable option: Broccoli, green bean, asparagus, or spinach Carbohydrate option: Brown rice, Sweet potato, or quinoa
Great food, convienent, and healthy!